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relax and ease your mind insight timer meditation erin lynn
insight timer teacher erin lynn
insight timer box breathing meditation

Blog Posts:

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Empowering you to take control of your own wellbeing through yoga, meditation and self-care

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blog

Calm Your Mind

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meditations

Erin is dedicated to sharing information about yoga, meditation, mindfulness, wellness, self-care, and much more. She aims to give people helpful tools to manage stress and live with more intention.

By Erin Lynn Farrell (RYT - 200 HR)

Currently: Long Island, NY 📍

“May all beings everywhere be happy and free”

Lokah Samastah Sukinho Bhavantu

Follow along…

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View fullsize Excited to share I’m officially teaching on @insighttimer and my first meditation is live!! @insighttimer is the #1 free meditation app with millions of people using it around the world every day Follow me there and tag me in your reposts 🫶?
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View fullsize mood ☀️💛 #yogacommunity #yogamemes #yogaart #longislandyoga
View fullsize Things you don’t need to feel guilty about: •saying no •speaking up •having boundaries •waiting to respond •changing your mind •recharging in solitude •filling your own cup first •honoring your gut feelin
View fullsize take 2 and call me in the morning🙏🏼 #yogateachers #longislandyoga #mindfulnesspractice #wellnesstips #yogacommunity
View fullsize Your energy is your greatest currency. Watch what you “pay” attention to😉 #yogateachers #yogacommunity #yogagirls #mindfulnesstips #wellnesstips #longislandyoga #longislandlife
View fullsize Stepped my meditation game up a month ago and became way more consistent. After 30 days of meditating first thing in the morning, I’m starting to remember my dreams again🥹💭🤍 This practice is powerful. What other kinds of changes have you s
View fullsize Stop shrinking yourself to fit into places you’ve outgrown. Honor your evolution✨ #yogacommunity #yogateachers #yogagirls #longislandyoga #longislandny #wellnesstips
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View fullsize The world seems like it gets crazier every day. Learning to self-regulate your own stress levels can be life changing, and help you cope better with every day stress. Share this with a friend who could use some stress relief! #stressless #m
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View fullsize lately 💛🌞🍂🍁 happy full moon // lunar eclipse 🌝 #yogacommunity #yogateachers #yogilife #yogasutras #yogaoffthemat #naturegram #sunsetchasers #longislandyoga #longislandny
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